Author: Danny Lewis

As results of all the scientific research carried out, it is widely thought now that everybody should really be taken omega 3 supplements, in particular the omega3 that is found in oily fish. The reason being is that they have 2 essential fats known as DHA and EPA, and these are are highly beneficial for the body and longevity. The reason to take these as omega 3 supplements instead of eating the fish itself is to cut down on the amount of pollutants that you would be ingesting, because unfortunately due to the way we treat our waters, oily fish are more often than not contaminated with pollutants such as mercury, lead and PCBs.

However you can get round this problem with omega 3 supplements when they’ve been through a process that is known as molecular distillation.

But What Are the Life Saving Benefits?

1) One of the first areas is the way that the DHA and EPA fats can help protect, Discover Cancer
, your heart. This was discovered when research was carried out into the Inuit Eskimos and their low cases of heart disease; researchers ultimately found that this was linked to their diet which was mainly oily fatty fish.

It is now known that these essential fats actually do many things to help prevent heart disease, such as lowering triglyceride levels, promoting good cholesterol in the blood and removing bad cholesterol, helping to reduce high blood pressure and perhaps most significantly helping to keep levels of plaque in the blood low. This is very important because build up of this plaque actually, Discover Cancer
, leadss to the blood clotting, which ultimately can cause heart attacks.

2) Omega 3 supplements from fish oil can also be lifesaving in the way that they help fight inflammation. Most people just connect inflammation, Discover Cancer
, with conditions like arthritis but unfortunately, Discover Cancer
, it is behind much more serious issues like unexpected fatal heart attacks, aneurysms and strokes. Inflammation is actually created when the white blood cells attach to the inner ligning of the blood vessels, which in effect is the body attacking, Discover Cancer
, itself; the DHA fat found in oily fish helps to prevent this because it turns into a new chemical in the body known as Resolvin D2 which then mixes with the blood vessels to create nitric oxide and this in turn, Discover Cancer
, stops white blood cells from being able to stick.

3) One final area where fish oil Omega 3 supplements can help with your longevity is cancer prevention. This also was discovered during the Eskimos research because it was noticed that as well as having few cases of heart disease they also had very low cases of colon cancer. Researchers actually found that people in the early stages of colon cancer that increased the amount of the EPA DHA fats they were taking actually saw, Discover Cancer
, the condition reverse.

Since then it is now thought that these essential fats are beneficial in helping to prevent cancers such as prostate, breast, testicular and ovarian; the findings on cancer are not conclusive yet, however early reports are very promising.

In addition to omega 3 supplements being good for these properties just mentioned, they also do a host of other things for the body such as nourishing the brain and protecting the eyes to name but two.

But before you rush out and buy any omega 3 supplements I highly recommend you visit my website first, as I will show you exactly what to look for in a supplement to make sure that you’re not buying substandard goods. You can find the site at http://best-supplements.info

Source: ezinearticles.com